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Sports Nutrition Basics

The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration,
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  • Pre and Post Pregnancy Fitness

    • Exercise at the correct level for you during pregnancy.
    • After baby. get back to your pre-pregnancy weight.
    • Greater wellness through increased strength and fitness.

  • Preventative & Post Rehabilitation

    form-fitness-rehab
    • Post - rehabilitation through improved balance and total body functional strength.
    • Decreased injuries through purposeful gym training.
    • We will work with your health care professional to ensure we put you on the best program for you.

  • LifeStyle Fitness

    • Weight loss.
    • Work through your pre and post pregnancy.
    • Rehabilitation through functional muscle improvement and balance work.
    • Enjoy life through increased strength and fitness.

  • Athletic Performance

    • Increased functional strength and power.  Increased endurance.
    • Speed, Power, Acceleration.  Improved performance
    • Reduced injuries through a stronger body.

  • Active Fitness

    • Enjoy outdoor activities with confidence.
    • Mountain biking with friends.  Tramping remote tracks.

Your health and wellbeing are important to us. As experienced personal trainers, we will work with you towards your goals whether it is performance enhancement, injury prevention, improved energy or greater mobility for everyday living. Your personal trainer and you work as a team to improve your quality of life and achieve your goals.

For Every Women Evening Fundraiser

For Every Women Evening Fundraiser
Burnside Rugby Clubrooms
Friday 30th October 2009 6-9.30pm
$15 per ticket

A fun evening for women! Purchase tickets for you and your girlfriends or guys buy a ticket for your partner to have a night out.

A fantastic selection of stalls from interesting, unique, hard to find businesses. Given the fabulous timing just before Christmas it’s a great time to have a look at what they have to offer.  We have fashion, fitness, health, beauty and cosmetics, home wares, Christmas, jewellery, and much more!
 
There will be a free bubbly on arrival, a tote bag full of goodies on entry, a cash bar and complimentary nibbles, opportunities to select from a range of “mini treatments”, evening only “specials”, cash deals, raffle and spot prizes.  Our MC is Stephanie Rumble of Flair Image Consulting. She is showcasing a mini makeover during the evening, and if you have been to any of her makeover evenings you will agree this is a draw card in itself!
 
Come along and be pampered!  Bring two friends!
 
The fundraiser is for the Gifted Education Centre in Canterbury.  They are raising money in order to prevent fee increases in 2010, and to provide better subsidies for families who desperately need our help but cannot afford to attend One Day School.  To learn more about the Gifted Education Centre go to: http://www.giftededucation.org.nz/aboutus.html

To purchase tickets or if you have any questions contact Andrea on 021 646 963

Posted 3 months, 3 weeks ago at 5:47 pm.