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Sports Nutrition Basics

The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration,
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  • Pre and Post Pregnancy Fitness

    • Exercise at the correct level for you during pregnancy.
    • After baby. get back to your pre-pregnancy weight.
    • Greater wellness through increased strength and fitness.

  • Preventative & Post Rehabilitation

    form-fitness-rehab
    • Post - rehabilitation through improved balance and total body functional strength.
    • Decreased injuries through purposeful gym training.
    • We will work with your health care professional to ensure we put you on the best program for you.

  • LifeStyle Fitness

    • Weight loss.
    • Work through your pre and post pregnancy.
    • Rehabilitation through functional muscle improvement and balance work.
    • Enjoy life through increased strength and fitness.

  • Athletic Performance

    • Increased functional strength and power.  Increased endurance.
    • Speed, Power, Acceleration.  Improved performance
    • Reduced injuries through a stronger body.

  • Active Fitness

    • Enjoy outdoor activities with confidence.
    • Mountain biking with friends.  Tramping remote tracks.

Welcome to FORM FITNESS, Christchurch’s premier personal training studio. Form Fitness is a functional training studio with high quality equipment and qualified exercise professionals. We are commited to assisting you in reaching your goals, realizing your full potential and harnessing your inner athlete.

We offer a range of training packages and services to suit your lifestyle. Your personalized training programs can be followed at home, in a gym or within our spacious, clean and private training studio.

Kick Start your training and fitness with us today. Contact us for your coplementary coffee and chat with one of our exercise professionals, we look forward to hearing from you.