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	<title>Form Fitness &#187; Mind and Motivation</title>
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		<title>A Balanced Lifestyle</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/a-balanced-lifestyle/</link>
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		<pubDate>Sat, 27 Jun 2009 12:49:54 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Health and Fitness Tip]]></category>
		<category><![CDATA[Mind and Motivation]]></category>

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		<description><![CDATA[So my plan is to get out my weekly emails every Monday&#8230;but I seem to be good at delaying. So I hope this emails finds you enjoying your week and planning for a nice weekend! I joined Toastmasters in January and on Monday and did my second speech. I wanted to share it with you [...]]]></description>
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		<title>Feel Fear and Do It Anyway!</title>
		<link>http://www.formfitness.co.nz/index.php/2009/02/feel-fear-and-do-it-anyway/</link>
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		<pubDate>Fri, 27 Feb 2009 05:03:16 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Mind and Motivation]]></category>

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		<description><![CDATA[“Feel the Fear and Do It Anyway” is an old book I always remember my parents having on their book shelf. I think I took a poke through it as a teenager, but though I never fully read it I often think of the statement! I went for a kayak this week out to the [...]]]></description>
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