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	<title>Form Fitness &#187; Nutrition</title>
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	<pubDate>Fri, 03 Sep 2010 08:36:21 +0000</pubDate>
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		<title>Sports Nutrition Basics</title>
		<link>http://www.formfitness.co.nz/index.php/2009/09/sports-nutrition-basics/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/09/sports-nutrition-basics/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 09:58:29 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration, digestive upset or low glycogen levels.
Your race day nutrition plan should be refined weeks and months prior to your main race of the year. You will determine your own personal plan based [...]]]></description>
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		<title>Recovery Nutrition Post-Exercise</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/recovery-nutrition-after-exercise/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/06/recovery-nutrition-after-exercise/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:55:15 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[After a session in the gym or training session it&#8217;s important to recover and post-exercise replenishment is one of the most critical factors.
When choosing what type of nutrients to use after exercise, these are the best choices (rated 1 best to 5 last):
1 - Whey Protein with multiChain glucose product (in some whey proteins)
2 - Whey [...]]]></description>
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		<title>Eating Well Over Winter</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/eating-well-over-winter/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/06/eating-well-over-winter/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:48:47 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[During the winter time maintaining our weight tends to be more challenging. But how can we avoid this and maintain our body weight (if not lose some if needed):
1) Eat your fruit and veggies still. Eating what&#8217;s in season is a great way to do this, this time of year enjoying fejoa&#8217;s, kiwi&#8217;s and coming [...]]]></description>
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		<title>Gluten Free Chocolate Chip Cookies</title>
		<link>http://www.formfitness.co.nz/index.php/2009/02/gluten-free-chocolate-chip-cookies/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/02/gluten-free-chocolate-chip-cookies/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:05:02 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[If you do not tolerate gluten or are trying to cut down on gluten in your diet, these are a great treat to have on the go!

Gluten Free/Protein Chocolate Chip Cookies

Oven 350º (190C) Approx. 24 large cookies
125ml softened unsalted butter
2 organic eggs (or 2 flax gel eggs) &#60;2 tbps ground flax + 4 tbps boiling [...]]]></description>
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		<title>Healthy Snack Ideas</title>
		<link>http://www.formfitness.co.nz/index.php/2009/02/healthy-snack-ideas/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/02/healthy-snack-ideas/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:04:14 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[If you are going through the day not eating anything or eating big meals with 5-6 hrs in between then it&#8217;s time to start snacking!  It just takes a little bit of fore site and a lot of excitement towards having a leaner healthier, more efficient burning engine.  If you are in a rush, throw [...]]]></description>
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