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	<title>Form Fitness &#187; Promo</title>
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	<pubDate>Fri, 03 Sep 2010 08:36:21 +0000</pubDate>
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		<title>Pre and Post Pregnancy Fitness</title>
		<link>http://www.formfitness.co.nz/index.php/2009/04/pre-and-post-pregnancy-fitness/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/04/pre-and-post-pregnancy-fitness/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 12:49:54 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Promo]]></category>

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Exercise at the correct level for you during pregnancy.
After baby. get back to your pre-pregnancy weight.
Greater wellness through increased strength and fitness.





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		<title>Preventative &amp; Post Rehabilitation</title>
		<link>http://www.formfitness.co.nz/index.php/2009/03/preventative-and-post-rehabilitation/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/03/preventative-and-post-rehabilitation/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 11:08:07 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
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Post - rehabilitation through improved balance and total body functional strength.
Decreased injuries through purposeful gym training.
We will work with your health care professional to ensure we put you on the best program for you.





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		<title>LifeStyle Fitness</title>
		<link>http://www.formfitness.co.nz/index.php/2009/03/lifestyle-fitness-and-rehabilitation/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/03/lifestyle-fitness-and-rehabilitation/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 12:45:41 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Promo]]></category>

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Weight loss.
Work through your pre and post pregnancy.
Rehabilitation through functional muscle improvement and balance work.
Enjoy life through increased strength and fitness.





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		<title>Athletic Performance</title>
		<link>http://www.formfitness.co.nz/index.php/2009/03/athlete-performance/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/03/athlete-performance/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 12:44:12 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
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Increased functional strength and power.  Increased endurance.
Speed, Power, Acceleration.  Improved performance
Reduced injuries through a stronger body.





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		<title>Active Fitness</title>
		<link>http://www.formfitness.co.nz/index.php/2009/03/active-fitness-maintenance/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/03/active-fitness-maintenance/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 12:43:00 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Promo]]></category>

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Enjoy outdoor activities with confidence.
Mountain biking with friends.  Tramping remote tracks.





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