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	<title>Form Fitness &#187; Training</title>
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	<pubDate>Fri, 03 Sep 2010 08:36:21 +0000</pubDate>
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		<title>The Importance of Stretching</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/the-importance-of-stretching/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/06/the-importance-of-stretching/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:56:23 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Recently I was talking to a colleague who swims at master’s level. As we talked he mentioned his regular stretching program. This was the 2nd time in a couple of weeks that the importance of stretching was highlighted to me. If you are like a lot of people you are disciplined with your stretching with [...]]]></description>
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		<title>Undertraining Leads to Overtraining</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/undertraining-leads-to-overtraining/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/06/undertraining-leads-to-overtraining/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:53:44 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Believe it or not, undertraining can lead to overtraining (OTS).  How is this possible you ask?  Isn't overtraining defined by maladaptation to a training program that leads to a myriad of fatigue-related symptoms and eventually decrements in performance?  And isn't undertraining, in reality, avoiding the principle of (progressive) overload altogether?  How could that lead to OTS?]]></description>
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		<title>Training in All Weather</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/training-in-all-weather/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/06/training-in-all-weather/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:52:24 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Outside and in!
This time of year with cold weather and rain it&#8217;s easy to start to hibernate inside. But, we all know the benefits of exercise&#8230;our bodies feel good, our minds are clearer and motivated (we feel good!), our fitness levels stay up or improve and we maintain our weight. So how do we keep [...]]]></description>
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		<title>Consistency in Training, the Key to Results</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/consistency-in-training-the-key-to-results/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/06/consistency-in-training-the-key-to-results/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:46:44 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Training]]></category>

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		<description><![CDATA[This article is about the importance of consistency in training, which is fitting as I have not been so consistent getting out a weekly newsletter the last couple of weeks! No excuses&#8230;I&#8217;m on track now&#8230;
Consistency in your training and exercise program is important to maintain a healthy body weight, to keep making gains on your [...]]]></description>
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		<title>Maintain a Youthful Metabolism for Life</title>
		<link>http://www.formfitness.co.nz/index.php/2009/02/you-can-maintain-a-youthful-metabolism-for-life/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/02/you-can-maintain-a-youthful-metabolism-for-life/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:06:08 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Ever noticed that fit people usually look younger? If you are in your mid-20’s to early 30’s then there is no better time then now to maintain having a lean, strong body or developing one if you’ve let it start to slide.  And if you&#8217;re in your mid 30’s to 50’s and have noticed the [...]]]></description>
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