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	<title>Form Fitness &#187; Training</title>
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		<title>The Importance of Good Technique</title>
		<link>http://www.formfitness.co.nz/index.php/2012/01/the-importance-of-good-technique/</link>
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		<pubDate>Mon, 09 Jan 2012 08:35:50 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Health and Fitness Tip]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Good technique is learned and paramount for all of us. When we continuously do things a certain way our body grooves motor patterns and sees the movement as normal. Depending on how long we have been doing things a certain way will be a determining factor in how long it will take to correct. Technique [...]]]></description>
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		<title>Runners Stitch</title>
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		<pubDate>Mon, 21 Mar 2011 08:19:15 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[If you get a stitch when running, then it can make a run uncomfortable and chances are it’s slowing you down. There are a few reasons for getting a stitch while running; too much food/water in the stomach, tight hip flexors/abdominal muscles and shallow, uneven breathing. So how can you eliminate or reduce your chances [...]]]></description>
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		<title>Undertraining Leads to Overtraining</title>
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		<pubDate>Sat, 27 Jun 2009 12:53:44 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
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		<description><![CDATA[Believe it or not, undertraining can lead to overtraining (OTS).  How is this possible you ask?  Isn't overtraining defined by maladaptation to a training program that leads to a myriad of fatigue-related symptoms and eventually decrements in performance?  And isn't undertraining, in reality, avoiding the principle of (progressive) overload altogether?  How could that lead to OTS?]]></description>
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		<title>Training in All Weather</title>
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		<pubDate>Sat, 27 Jun 2009 12:52:24 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[This time of year with cold weather and rain it&#8217;s easy to start to hibernate inside. But, we all know the benefits of exercise&#8230;our bodies feel good, our minds are clearer and motivated (we feel good!), our fitness levels stay up or improve and we maintain our weight. So how do we keep motivated to [...]]]></description>
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		<title>Consistency in Training, the Key to Results</title>
		<link>http://www.formfitness.co.nz/index.php/2009/06/consistency-in-training-the-key-to-results/</link>
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		<pubDate>Sat, 27 Jun 2009 12:46:44 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
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		<category><![CDATA[Training]]></category>

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		<description><![CDATA[This article is about the importance of consistency in training, which is fitting as I have not been so consistent getting out a weekly newsletter the last couple of weeks! No excuses&#8230;I&#8217;m on track now&#8230; Consistency in your training and exercise program is important to maintain a healthy body weight, to keep making gains on [...]]]></description>
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