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	<title>Form Fitness</title>
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	<pubDate>Sat, 06 Feb 2010 08:36:54 +0000</pubDate>
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		<title>For Every Women Evening Fundraiser</title>
		<link>http://www.formfitness.co.nz/index.php/2009/10/for-every-women-evening-fundraiser/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/10/for-every-women-evening-fundraiser/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:47:14 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
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		<description><![CDATA[For Every Women Evening Fundraiser
Burnside Rugby Clubrooms
Friday 30th October 2009 6-9.30pm
$15 per ticket
A fun evening for women! Purchase tickets for you and your girlfriends or guys buy a ticket for your partner to have a night out.
A fantastic selection of stalls from interesting, unique, hard to find businesses. Given the fabulous timing just before Christmas it’s a great [...]]]></description>
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		<title>Getting a HIIT from your Training&#8230;</title>
		<link>http://www.formfitness.co.nz/index.php/2009/10/getting-a-hiit-from-your-training/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/10/getting-a-hiit-from-your-training/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 21:32:27 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

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		<description><![CDATA[for Fat loss and Athletic Performance!
HIIT (High Intensity Interval Training) or sprint interval training as an exercise strategy aimed at improving performance through short training sessions. HIIT is also beneficial for burning fat as it involves a short intense workout. HIIT sessions may vary from 15-30 min. Most HIIT sessions have a 2:1 time ratio. [...]]]></description>
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		<title>Sports Nutrition Basics</title>
		<link>http://www.formfitness.co.nz/index.php/2009/09/sports-nutrition-basics/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/09/sports-nutrition-basics/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 09:58:29 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration, digestive upset or low glycogen levels.
Your race day nutrition plan should be refined weeks and months prior to your main race of the year. You will determine your own personal plan based [...]]]></description>
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		<title>The Importance of Resistance Training</title>
		<link>http://www.formfitness.co.nz/index.php/2009/08/the-importance-of-resistance-training/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/08/the-importance-of-resistance-training/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:27:34 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[Health and Fitness Tip]]></category>

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Resistance training is important for everyone and it tends to be the one form of exercise that gets left out. As kids we run, jump and play&#8230;we use our bodies!
Over time we lose our flexibility, strength and agility, but we can greater slow that process down and be fit and healthy well into our 90&#8217;s! Working [...]]]></description>
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		<title>Open House at Form Fitness Private Training Studio</title>
		<link>http://www.formfitness.co.nz/index.php/2009/08/open-house-at-form-fitness-private-training-studio/</link>
		<comments>http://www.formfitness.co.nz/index.php/2009/08/open-house-at-form-fitness-private-training-studio/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 08:55:42 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
		
		<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[Form Fitness is celebrating being open for over a year and wants to celebrate with all of you that make it a great place to train! So come out and celebrate with us, we would love to see you. You are welcome to bring a partner or a friend.
When: Saturday, August 29th 3-5pm 
Delicious canapes catered by It&#8217;s All Greek [...]]]></description>
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