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		<title>The Importance of Good Technique</title>
		<link>http://www.formfitness.co.nz/index.php/2012/01/the-importance-of-good-technique/</link>
		<comments>http://www.formfitness.co.nz/index.php/2012/01/the-importance-of-good-technique/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 08:35:50 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Health and Fitness Tip]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.formfitness.co.nz/?p=821</guid>
		<description><![CDATA[Good technique is learned and paramount for all of us. When we continuously do things a certain way our body grooves motor patterns and sees the movement as normal. Depending on how long we have been doing things a certain way will be a determining factor in how long it will take to correct. Technique [...]]]></description>
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		<title>Breathing when Weight Training</title>
		<link>http://www.formfitness.co.nz/index.php/2011/11/breathing-when-weight-lifting/</link>
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		<pubDate>Tue, 29 Nov 2011 05:45:32 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Health and Fitness Tip]]></category>

		<guid isPermaLink="false">http://www.formfitness.co.nz/?p=1284</guid>
		<description><![CDATA[Breathing&#8230; The correct technique for core stabilisation and effective oxygenation The correct breathing is important for not only for oxygenating your tissues but also for stabilising your core. An athlete takes around 15 breaths a minute – over 20,000 breaths every day.  The form and rhythm of this breathing influences every movement you make. The [...]]]></description>
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		<title>The Importance of Resistance Training for Runners.</title>
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		<pubDate>Mon, 10 Oct 2011 01:16:14 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Health and Fitness Tip]]></category>

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		<description><![CDATA[Resistance training is more and more commonly becoming a part of endurance athletes training regime. For those of us that are time limited or aging (gracefully of course); strength training, flexibility and agility becomes an even more important part of one’s training&#8230;especially for runners. Running can be hard on the joints if not done properly, [...]]]></description>
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		<title>3 Aspects to Optimum Health</title>
		<link>http://www.formfitness.co.nz/index.php/2011/09/3-aspects-to-optimum-health/</link>
		<comments>http://www.formfitness.co.nz/index.php/2011/09/3-aspects-to-optimum-health/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 23:26:05 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
				<category><![CDATA[Health and Fitness Tip]]></category>

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		<description><![CDATA[3 Aspects to Optimum Health How do you acquire optimum health? Is it eating organic foods, foods with a heath tick or not eating at all. What do you need to eat to be healthy and have a body that functions at its best&#8230; 1)      Eat like a Cave Man The human body was designed [...]]]></description>
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		<title>Sports Nutrition Basics for Endurance Athletes</title>
		<link>http://www.formfitness.co.nz/index.php/2011/08/sports-nutrition-basics/</link>
		<comments>http://www.formfitness.co.nz/index.php/2011/08/sports-nutrition-basics/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 02:30:29 +0000</pubDate>
		<dc:creator>Jennifer Rice</dc:creator>
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		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration, digestive upset or low glycogen levels. Your race day nutrition plan should be refined weeks and months prior to your main race of the year. You will determine your own personal plan [...]]]></description>
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