Good technique is learned and paramount for all of us. When we continuously do things a certain way our body grooves motor patterns
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About Us
Form Fitness trainers all have the common goal of working with you to improve your health and fitness. As trainers we work together to continuously improve our knowledge and experience. The strength of the Form Fitness team is that we work with you individually but with a combination of our strengths.
Jennifer Rice - Director/Personal Trainer
Janelle Woolridge – Director/Personal Trainer
Rob Key – Personal Trainer
Carolyn Parker – Personal Trainer