The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration,
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About Us
Form Fitness trainers all have the common goal of working with you to improve your health and fitness. As trainers we work together to continuously improve our knowledge and experience. The strength of the Form Fitness team is that we work with you individually but with a combination of our strengths.
Jennifer Rice - Director/Personal Trainer
Janelle Woolridge - Personal Trainer
Rob Key - Personal Trainer
Carolyn Parker - Personal Trainer
We recommend a number of practitioners and coaches that we feel also will give you the same quality of service and that have the same intention to help you live your best possible life.