Good technique is learned and paramount for all of us. When we continuously do things a certain way our body grooves motor patterns
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Janelle Woolridge: Personal Trainer
Qualifications:
Advanced Colgan Power Program Trainer
Dip Sports Nutrition CHFA
Exercise Science CPIT
REPS Registered
Personal Achievements:
World Powerlifting Champion 2003
Oceania Bronze Weightlifting Medalist 2008
Oceania and New Zealand Powerlifting Record Holder
Canterbury Olympic Weightlifting Record Holder
With over 12 years of weight training experience and 8 years working in the fitness industry as a personal trainer Janelle brings with her a wealth of knowledge.
Janelle has advanced Colgan Power Program certification and is a qualified sports nutritionist. Her sporting achievements in both Powerlifting and Olympic Weightlifting provide her with world-class experience in strength and power conditioning.
Her knowledge and skills in postural correction and back rehabilitation can also assist you in eliminating pain.
Whatever your fitness level, or as your fitness improves she will continue to upgrade your program to meet your changing needs, ensuring you continue to get the desired results.