Sports Nutrition Basics

The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration,
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Complete Performance

www.completeperformance.co.nz

Complete Performance gives high quality coaching and support services to all levels of endurance athletes.

Fit For Life

www.fitforlife.co.nz

Karen Muller is based in Christchurch, New Zealand. Karen’s training services include running coaching, running technique classes, running training classes, technical running for multisport events and interactive training programs for running, multisport, triathlon and biking events.

Osteopathy - Mia Rabjohn (B.Ost)

Ostepathy - Mia Rabjohn (B.Ost)

Mia is an experienced Osteopath and also has a qualification in Sports Therapy and Massage. Mia provides holistic treatments for all manner of problems, ranging from back pain to headaches.
She enjoys treating sports injuries and also looking at ways to improve performance in sports. Mia treats women during pregnancy for all the usual pains and strains and is experienced at treating infants and children, ranging from feeding and sleep problems, reflux and ‘flat head’ issues.

Mia is practicing from Osteopaths on Wairakei, 195 Wairakei Road. For appointments with Mia call 03 3518262.

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Health Trip

www.healthtrip.co.nz

Kim is an experienced Clinical Nutritionist, Herbal Therapist and Registered Nurse.  Kim combines her medical knowledge with natural medicines to enhance health and vitality. Kim provides a comprehensive health reality check for clients: analysing cellular health, fat and muscle mass, hydration levels and inflammatory/toxicity markers, including biological age, using Bio Impedance Analysis (BIA).  Assistance with healthy aging, stress/fatigue management, dietary planning and maintaining a healthy weight is provided.

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Saskia Clements - Life Coach

www.nzlifecoach.co.nz

Saskia is a peak-performance coach, trainer, mentor and speaker, who describes her mission as being ‘a catalyst for transformation’. She works with individuals and corporate teams who are keen to enhance their results in key personal & business areas, from team cohesion, clarity and performance to individual motivation, confidence, effectiveness and satisfaction. Saskia is a professionally trained and internationally accredited coach (Results Coaching Systems, International Coach Federation), and holds an M.Com (1st class hons) in Business Administration and a B.A. in Languages.

Body Mind Nutrition - Nutrition Coaching

www.bodymindnutrition.com

Nutrition goes far beyond the food you eat. Your beliefs, thoughts, relationships, environment, habits, work, passions, and so much more all influence your biology.

Four paradigms used within The BodyMind Nutrition System help guide you to a simple path of achieving your goals and maximized experience of life:

  1. De-stressing
  2. Alkalanizing
  3. Cleansing
  4. Insulin Sensitivity

Totally Organised

www.totallyorganised.co.nz

The team at Totally Organised will get you sorted. Contact them to help you organize your home and office for a better living and effective work environment.

Updated 1 year, 5 months ago at 12:01 am.

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