Good technique is learned and paramount for all of us. When we continuously do things a certain way our body grooves motor patterns
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Outdoor Group Fitness
Form Fitness outdoor group sessions enable participants from all walks of life to combine athletically challenging fitness training in a variety of outdoor locations. Sessions involve a mix of cardiovascular and circuit training in the outdoors designed to challenge individual participants’ level of fitness in an environment that is fun, challenging and effective. The sessions are a great way to boost your metabolism and show yourself what you can do!
Beckenham Park
| Session Time | |
| Monday | 5:45-6:45pm |
Cost: $69/month or casual $20
Contact us now for your complementary first session. We look forward to hearing from you!
“A fit body is about having more energy, a greater sense of self, and the confidence that you have the ability to do the things you want to do, when you want to do them.”