The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration,
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Outdoor Bootcamp
Book your FREE trial session today!
Times and Sessions
| Month | Day and Time | ||
| Oct-09 | Mon 5:45-6:45pm | Wed 5:45-6:45pm | |
| Nov-09 | Mon 5:45-6:45pm | Wed 5:45-6:45pm | Friday 9:30-10:30am |
| Dec-09 | Mon 5:45-6:45pm | Wed 5:45-6:45pm | Friday 9:30-10:30am |
| Jan-10 | Mon 5:45-6:45pm | Wed 5:45-6:45pm | Friday 9:30-10:30am |
| Feb-10 | Mon 5:45-6:45pm | Wed 5:45-6:45pm | Friday 9:30-10:30am |
| Mar-10 | Mon 5:45-6:45pm | Wed 5:45-6:45pm | Friday 9:30-10:30am |
What you can expect from Form Fitness Bootcamps
Boot camp sessions enables participants from all walks of life to combine athletically challenging fitness training in a variety of outdoor locations. Sessions involve a mix of cardiovascular and circuit training in the outdoors designed to challenge individual participants’ level of fitness in an environment that is fun, challenging and effective. The sessions are a great way to boost your metabolism and show yourself what you can do!
Total body conditioning…
- improve your strength,
- lose weight,
- increase your endurance,
- develop greater balance and,
- co-ordination while enjoying the outdoors.
“A fit body is about having more energy, a greater sense of self, and the confidence that you have the ability to do the things you want to do, when you want to do them.”
Cost (monthly): 1 session/week $70 or 2 sessions/week $135
Contact us today on 03 374 9921 or 027 204 1224.
Each training session lasts one hour. Prices include GST.
Payment:
Automatic Payment is the preferred method of payment on the 1st of each month: A/C 02-0820-0118557-000