The following are suggested guidelines for nutrition for during training and racing so your energy levels don’t let you down due to dehydration,
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Indoor Small Groups
Indoor small group sessions:
Working in a small group is a motivating and a more affordable option for some to work with a trainer. At Form Fitness we are all passionate personal trainers that make sure the environment and exercise program is safe, fun and effective. Training in a group introduces the added element of camaraderie to training with a Form Fitness Personal Trainer, whether you join a current group we are running at a set time or start your own small group with collegues and friends.
Book into a group session today!
Contact us if you have any questions 03 374 9921 or 027 204 1224.
Cost (monthly): 4 participants $80 (1 session/week) or 3 participants $110 (1 session/week)
Each training session lasts one hour. Prices include GST.
Payment:
Automatic Payment is the preferred method of payment on the 1st of each month: A/C 02-0820-0118557-000