Personal Training

Would you like to feel fitter, healthier and less stressed but don’t know where to start?

A personal trainer may be just what you need to turn your good intentions into reality.

Form Fitness will help you to identify your ultimate health and fitness goal and make reaching that goal fun.  We will safely guide you through your journey towards reaching your goals by developing progressive objectives and step by step plans that help you to continue on the road of success.

Before engaging in an exercise regime you will undergo a full Functional Assessment which is extremely important in ensuring that you receive a training regime that is tailor designed for YOU. This includes:

• A Postural Assessment
• Muscle Imbalance Testing
• Movement Pattern Analysis

With this information we are able to work towards not only achieving your goals but improving your posture, eliminating pain and imbalances and ensuring that you maintain a healthy structure without the risk of injury.

Our purpose built studios are set up for you to train smarter and get the most out of your training sessions. Exercising isn’t just about lifting the heaviest weights possible or running that treadmill at the highest speed, its about using the correct technique and ensuring the muscles in your body are all working correctly, in synergy with one another so that you can achieve your potential without injury setting you back.

Contact Form Fitness now to talk with one of our experianced fitness proffessionals and start maximising your health and fitness today.