Pilates Mat Classes

Class Schedule:

Monday 12:30-1:25pm and/or Wednesday 12:30-1:25pm

November 5 week term: November 2nd - December 6th

*Min. 4 participants and max. 6 participants per class

Pilates is an exercise system that was developed by Joseph Pilates in the early 1900s. Placed under forced internment along with other German nationals during World War I, Pilates spent this time teaching other camp members the concepts and exercises he had learned through yoga, Zen and ancient Greek and Roman physical regimens. Considered revolutionary by many, Pilates incorporated important principles of breath, control, fluidity and accuracy of movement. During this time, he also began devising specialized equipment by attaching springs to hospital beds to create resistance exercises for bedridden patients.

In 1920, Pilates moved to New York City and opened his own studio that was widely used by dancers, boxers and other professional athletes. After his death in 1967, the Pilates technique began spreading across the country and became recognized as an important exercise system that could be used by anyone who wants to improve his or her health and fitness, from elite athletes to those rehabiliating from injuries.

Carolyn Parker is trained in the method of STOTT PILATES.  This particular method has a foundation in Joseph Pilates’ orginial work but also incorporates modern principles of exercise and keeps up a high standard of training for all its teachers.  One big difference from the original Pilates approach is the focus on Neutral alignment of the spine. Joseph Pilates orginial method promoted a flat back, but STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance muscles around the joints.

Why do Pilates?
- Creates lean strong and flexible muscles without building bulk. Pilates does not rely on frequent repetition but focused movement and control. Pilates focuses on the whole body, not just on sections of muscles.
- Focus is on deep internal stabilizing muscles. . Pilates is a focus on functional movement and control.
- A Mind-Body Workout Another one of the benefits of Pilates is that it engages the mind and enhances body awareness.
- Tones and builds long, lean muscles without bulk.
- Reduces stress, relieves tension, and boosts energy through deep stretching.
- Restores postural alignment. Pilates is a focus on a Neutral alignment of the spine.
- Creates a stronger, more flexible spine.
- Increases joint range of motion.
- Improves circulation.
- Heightens neuromuscular coordination.
- Relieves back pain and joint stress.
- Enhances mobility, agility and stamina.
- Compliments sports training and develop functional fitness for daily life activity.
- Improves the way your body looks and feels.
- Focuses on a specific Breath technique as a tool for relaxation and more efficient muscle activation.

Book into a pilates class today!

Contact us if you have any questions 03 374 9921 or 027 204 1224.

Cost (5 week term): 1 weekly sessions $99 or 2 weekly sessions $178
Each training session lasts 55mins. Prices include GST.