Good technique is learned and paramount for all of us. When we continuously do things a certain way our body grooves motor patterns
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Personal Training
BE commited to your fitness goals and train smarter with a Form Fitness personal trainer. -
Active Rehab
BEcome fit again when coming back from injury. -
Group Training
BE a part of the team and keep fit in a group environment. -
Sports Conditioning
Be the competition to beat!
Welcome to FORM FITNESS, Christchurch’s premier personal training studios with two locations, Beckenham and Lyttelton.
Form Fitness offers functional training in studios with high quality equipment and qualified exercise professionals. We are committed to assisting you in reaching your goals, realizing your full potential and harnessing your inner athlete.
We offer a range of training packages and services to suit your lifestyle. Your personalised training programs can be followed at home, in a gym or within our spacious, clean and private training studio.
Form Fitness will help you to:
- Improve your posture, endurance and strength
- Decrease your risk of injury
- Develop greater stability and a stronger more functional core
- Improve your athletic performance
- Increase your quality of life by helping you move more efficiently
Kick Start your training with us today. Contact us today on 0800 367 634 to chat with one of our experienced exercise professionals, we look forward to hearing from you.
Solgar Supplements
FORM Fitness Beckenham is now stocking Solgar supplements. Solgar is an American company that has been operating since 1947 and were awarded vitamin manufacturer of the year in 2007. They produce some of the highest quality supplements you can buy and have received numerous awards for many of their formulas including their multivitamin Omnium. They stock a full range of products which you can read up on in the studio or on their website www.solgar.com
All FORM Fitness clients receive 10% off all products in the range!