I looked on line for a gym/fitness place where I could be assessed as to my current posture. Janelle did a thorough check pointing out some areas that required some work. With the help from Vicky I now stand tall with a much improved posture. I have completed the homework required and that's after 3.5 months. Highly recommended organisation.

I had an assessment done by Janelle and she really knows her stuff! The report she produced will be valuable for me since I don’t live in Christchurch. I can use it with another trainer in the future. The program she developed for me is something I can do without any equipment while I travel and will help me build a strong foundation and correct muscle imbalances that have developed from injuries and other causes. It was so informative and interesting! Janelle has a great personality and was a pleasure to work with.

I've tried a number of different gyms in the past but this is the place I've stuck with longest. Being private means often its just you and your trainer, so no waiting for equipment, and no worry about embarrassing myself! The trainers are knowledgeable in working with abilities and physical limitations. Very glad I was recommended to come, my joint pain has reduced a lot since joining.

I have so much respect for Form Fitness, Janelle and my trainer Vicki! After an intensive assessment and report by Janelle, Vicki has worked with me to improve core strength, posture and keep up my weight loss journey. With exercises and numerous tips that are easy to work into my day to day routine my body feels so different.....in a good way!

I am feeling fitter and stronger since starting my sessions at Form. Initially feeling rather apprehensive about going to a gym, I asked for a gentle gradual approach and I am so very happy to be working with Rachel. She has helped me focus on my goals with a program of gym work and at-home exercises that are just right for me. Her encouragement and good selection of exercises means it is never “too hard” and I have been able to enjoy the sessions and make steady and significant progress.

Have been seeing Petra for the past few months. She has done wonders for my back, I can’t praise her enough. Confidently, I can fully recommend Form Fitness to anyone wanting help with sports injuries and rehabilitation.

Incredible knowledge. Friendly, patient, professional and helpful. Left extremely impressed, highly recommended to diagnose and help fix any niggles, imbalances, pain, etc.

I'm loving my training sessions with Vicky. I've had back problems on and off for decades. I've been to physios, chiropractors and many others, but this is so much better and the results are great. Vicky is helping to improve my posture by targeting muscles that have been pretty lazy up until now. She only gives me exercises that work for my body and doesn't let me stretch so far that it hurts. I'm really happy with my progress. Thanks Vicky!

My wife and I have been training at Form Fitness for a few months now. I couldn't recommend them more highly. The training is tailored to your exact needs, and, you mostly have the gym all to yourselves. Since we started the training with Rachel my back pain has subsided substantially and is only continuing to improve.

Have been seeing Petra for the past few months. She has done wonders for my back, I can’t praise her enough. Confidently, I can fully recommend Form Fitness to anyone wanting help with sports injuries and rehabilitation.

Thanks Janelle at Form Fitness for helping me achieve the highest of results in my sport. Your ability to understand specific sport requirements, break down the processes into components and pin point targeted training programmes has given me outstanding performance gains vs other PT’s I’ve previously used. I highly recommend Form Fitness for any sportsperson looking for a training edge over their competitors.

I've tried several gyms over the years but never for long and the thought of a PT was just scary! This place is completely different and if you're needing rehab, strengthening exercises or have specific issues Vicki has a wide range of experience and knowledge. After 10 years of living with a spinal cord injury this experience has been the most productive in recent years.I cannot recommend FORM FITNESS highly enough..... Thank you ladies, you rock!!👌🤗👍❤️