Overused and Tight Hamstrings

Are you experiencing issues relating to tight hamstrings, or do your hamstrings overwork so that when you do a leg workout they are dominant muscle you feel? Read on...

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The Importance of Postural Assessment | Form Fitness Christchurch Personal Trainers

The Importance of Postural Assessment

Everyone Is unique which is why it is important to undertake a Postural and Muscle Imbalance Assessment prior to engaging in an exercise regime. Understanding how your body works is crucial to your training plan

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Forward Head Carriage and the effects on your Body | Form Fitness Christchurch Personal Trainers

Forward Head Carriage and the effects on your Body

The effects of head carriage, how can you improve it and what effects does it have on the body. Your head weighs approximately 8% of your bodyweight so how you hold it is important, if you are experiencing neck pain on an ongoing basis, forward head carriage could be the reason...

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Tips to Improve your Posture | Form Fitness Christchurch Personal Trainers

Tips to Improve your Posture

Maintaining good form when  you are exercising as well as strengthening the right muscles is key to getting results, Just what is the right posture and how do you improve it?

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