Overused and Tight Hamstrings

Are you experiencing issues relating to tight hamstrings, or do your hamstrings overwork so that when you do a leg workout they are dominant muscle you feel? Read on...

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Strength Training and avoiding injury with Netball | Form Fitness Christchurch Personal Trainers

Strength Training and avoiding injury with Netball

If you want to avoid injury in Netball and excel here are some tips to help you with your Netball strength training. The team at FORM are here to help you eliminate the risk of injury and keep your muscles not only in symmetry but strong so you can play without causing your body unwanted injury.

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Returning to Running after Injury | Form Fitness Christchurch Personal Trainers

Returning to Running after Injury

As a runner it can be frustrating when injury sets in and you can no longer do the thing you enjoy so much. Returning to running can often be daunting whether you are an elite sprinter or enjoy jogging in your spare time. The following is a gradual training program for returning to running after injury...

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Inversion Therapy for Back Pain | Form Fitness Christchurch Personal Trainers

Inversion Therapy for Back Pain

To fully comprehend why inversion therapy can be a helpful tool in aiding with back rehabilitation it is important to understand a little about the spine.

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