Strength Training and avoiding injury with Netball

If you want to avoid injury in Netball and excel here are some tips to help you with your Netball strength training. The team at FORM are here to help you eliminate the risk of injury and keep your muscles not only in symmetry but strong so you can play without causing your body unwanted injury.

The Benefits of Strength Training when over 60

You can benefit from strength training in so many ways when over 60 and training with a FORM Trainer can help you make the most out of your exercise regime and stay safe while training. We work with clients well into their 80s to help them enhance their life and make daily tasks easier.

Gluteus Medius – does yours function?

Gluteus Medius is important for hip, knee and back stabilisation, is yours working and how can you strengthen it? Learn more here...

Tips to Improve your Posture

Maintaining good form when  you are exercising as well as strengthening the right muscles is key to getting results, Just what is the right posture and how do you improve it?

Maximise your Cardiovascular Fitness with Breathing

Learn how to breathe for effective oxygenation and maximise your cardiovascular performance. Decrease anxiety, stress and tension in your neck by learning how to correct your breathing habits. The benefits of breathing correctly are huge!

Returning to Running after Injury

As a runner it can be frustrating when injury sets in and you can no longer do the thing you enjoy so much. Returning to running can often be daunting whether you are an elite sprinter or enjoy jogging in your spare time. The following is a gradual training program for returning to running after injury...

Office set up and tips for Optimum Health

Working from home can mean a different office set up. How do you ensure your computer is set up to minimise postural discomfort and maintain optimum health.

In Lockdown and still want to Exercise?

You don't necessarily need a gym to be able to exercise and improve your strength. These Lockdown Exercise Programs will keep you fit and strong!

Keep Yourself Safe from Coronavirus

There may only be a few cases of coronavirus in NZ but what can you do to keep yourself safe and your immune system strong to fight off the unwanted virus?

Winter Wellness