Breathing is important for more than just oxygenating your tissues, it helps with exertion and stabilising your core. Learn how to breath correctly for efficient movement with your weight training.
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What is the pelvic floor and why is it so important? The pelvic floor has an important role in pelvic and core stabalisation, read more here...
Stretching is an important part of training both for warm up (dynamic stretching) and cool down. It can also aid with muscle recovery and help to improve flexibility. Here are a few static stretches you can do on your own to help increase your flexibility and improve range of movement.
To fully comprehend why inversion therapy can be a helpful tool in aiding with back rehabilitation it is important to understand a little about the spine.
