Learn about the many benefits resistance training has to offer including improving bone density, posture, fat loss and so much more! Its one of the best forms of exercise for so many reasons.
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Warm up before going out... dynamic exercises to help you prepare for exercises in the colder months
The importance of training with good exercise technique so that you can transfer your gains in the Gym to everyday real life movement patterns
Breathing is important for more than just oxygenating your tissues, it helps with exertion and stabilising your core. Learn how to breath correctly for efficient movement with your weight training.
Stretching is an important part of training both for warm up (dynamic stretching) and cool down. It can also aid with muscle recovery and help to improve flexibility. Here are a few static stretches you can do on your own to help increase your flexibility and improve range of movement.
